From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

This past Sunday night turned out to be one to forget for Real Madrid as they failed to take advantage of Barcelona’s slip-up ...

This is because when your glutes are weak they can't keep your pelvis stable, or lumbar spine, so your lower back muscles kick in to overcompensate, leading to increased strain and pain. This is also ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

If you strain your gastrocnemius muscle, you may experience the following symptoms ... Sciatic nerve pain (also called sciatica) is very common and runs from the lower back down to the legs, as far as ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.