Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

This past Sunday night turned out to be one to forget for Real Madrid as they failed to take advantage of Barcelona’s slip-up ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

muscles, joints, intestinal issues, kidneys, reproductive organs, intestinal conditions, and several additional causes. Conditions causing lower right back pain are divided into three different ...

These functions include: Many problems with your back muscles cause pain or spasm, and most conditions resolve with rest, over-the-counter medicine, and gentle stretches. Lumbar muscle strains are a ...

Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...

Lower back pain is a prevalent issue affecting millions worldwide, often caused by poor posture, sedentary lifestyles, or muscle strain. Thankfully, yoga offers several poses that can help alleviate ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.