Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

The pain caused by a leg cramp will come on suddenly in the calf, foot, or thigh. It is intense and the pain feels dull and tight. The term "shin splints" refers to pain in the front of the lower leg ...

PAD in the arteries of the lower legs is characterized by the following: Cramping pain during activity (claudication): This is due to narrowed or blocked arteries in the mid-thigh or knee. Pain in the ...

Shin pain while running can stem from a few different causes. Here’s what experts say to look out for, plus the best solution ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

whether it’s constant soreness in the area or simply knee pain when extending the leg. Tendon issues, cysts, injuries to the ligaments, and nerve concerns are all possible causes. Baker’s ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Walking or jogging backwards: Try walking or jogging backwards up on a slanting surface or a hill nearby. You can also use equipment like a treadmill for this purpose.

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

Missouri football quarterback commit went down in clear pain, holding his left leg. It looked as if he suffered a severe lower leg injury. There is no further information on the severity of the ...