GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...