The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Focus on protein Matos preps lunches with his wife on Sundays, choosing chicken ... particularly his co-worker and her trainer husband, for standing by him through his weight loss journey. “They were ...

If Trump wins, he can use the Justice Department, including the F.B.I., to seek revenge against his political enemies — even ...