The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

"Men can build muscle mass much easier and faster than women ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build ...

Push-ups are a versatile exercise that not only build strength and muscle mass but also help burn calories and contribute to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.