The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Beginners should follow a basic full-body workout plan before attempting a body part split ... Do this workout 1-2 times a week to build more upper body mass in less time. Patrick Dale, PT, ex-Marine, ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.