The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Beginners should follow a basic full-body workout plan before attempting a body part split ... Do this workout 1-2 times a week to build more upper body mass in less time. Patrick Dale, PT, ex-Marine, ...

Trainees over age 40 may have to adjust their workout routine to account for injuries or slower recovery times. While muscle and bone mass decline as you age, you can combat this with proper exercise.

When it comes to building muscle, many of my clients immediately turn to lifting barbells and heavy weights, but resistance bands can be just as effective. These underrated pieces of fitness equipment ...

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Combining resistance training with high-intensity cardio helps to build lean muscle mass while simultaneously reducing fat ... Bodyweight exercises like squats, push-ups, and burpees are commonly used ...