A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

Hollywood legend John Goodman opened up about his incredible transformation after shedding an impressive 200 pounds. In a conversation with Rolling Stone, the star of Roseanne and Monster's Inc shared ...

Hollywood icon John Goodman has shared how he dramatically transformed his appearance after losing a whopping 200 pounds ... and following a strict diet plan helped him. The actor, 72, first ...

Hollywood icon John Goodman has shared how he dramatically transformed his appearance after losing a whopping 200 pounds ... and following a strict diet plan helped him. The actor, 72, first ...

Joaquin Phoenix lost 52 pounds (approximately 24 kilograms) for his latest role. The actor opened up about his controversial diet for the Joker ... reportedly harder to lose weight.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...