This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

In a phased rollout, the jabs eventually will be offered to those with a BMI of 35 or more and weight-related health problems ...

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