Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

In a phased rollout, the jabs eventually will be offered to those with a BMI of 35 or more and weight-related health problems ...

The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity.Health officials have ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...