Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

consult with your doctor or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that is safe and effective for you ...

In a phased rollout, the jabs eventually will be offered to those with a BMI of 35 or more and weight-related health problems ...