For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Dispelling the common misconception around evening meals and weight loss, Dr Yeo asserted that loading up in the morning, instead of the evening, holds the real key to banishing stubborn fat.

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In a phased rollout, the jabs eventually will be offered to those with a BMI of 35 or more and weight-related health problems ...