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The Store-Bought Peanut Butter Brand We Didn't Know Was One Of The Unhealthiest
This store-bought brand is pretty popular and tasty, but one of their variations is a little deceiving. Discover one of the ...
From mood dips to a lack of libido, six reasons you feel low and how to solve the problem
Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...
Irish Examiner3 天
Aoife Hearne: How to eat healthily when you're bombarded with self-described nutrition ...
From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
Seven foods that raise the risk of a heart attack – and how often you should eat them
Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...
Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
What are the healthiest carbs for weight loss? A dietitian shares her No. 1 pick
A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...
Yasmin Karachiwala opens up about trying Keto diet for a week: ‘I wanted to kill people’
When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...