Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

When picking a secondary school for kids to attend, most parents will consider factors like the location, Ofsted ratings, and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

The teenaged D Gukesh was a key architect in India’s historic win at the Chess Olympiad, as the men's team beat Slovenia ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Closed Lotus Yoga is celebrating its first year of business with a ribbon-cutting ceremony hosted by the Ontario County ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...