Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Healthy Acadia invites community members to join a virtual workshop, "Meditation with Sound and Music," on Thursday, Oct. 3, ...

Meditation isn't tied to any specific belief system. There are numerous secular techniques available for everyone. Beginning ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

After experimenting with various meditation techniques for years, I reached a point where I would become irritated if someone suggested closing my eyes, straightening my back and taking a deep breath.

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

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