Discover 7 transformative books to sharpen your focus and enhance mental clarity. Unlock your cognitive potential with these ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

However, Booth says that aiming for at least one rest day every seven to 10 days is a good place to start. ‘For beginners or ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

These beginner tips for Black Myth Wukong can help you make real progress.

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

That's how you end up making money. One of the best ways for beginners to learn how to invest in stocks is to put money in an online investment account and purchase stocks from there. You don't ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.