The teenaged D Gukesh was a key architect in India’s historic win at the Chess Olympiad, as the men's team beat Slovenia ...

We wish you Good Health. Make sure you guys appreciate us and don't forget to Like, Share and Subscribe. We need your ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

By combining movement, breathing techniques, and meditation, Yoga creates a synergy that enhances overall well-being, including cognitive function.” Himalayan Siddhaa Akshar revealed ...

A beach retreat in Costa Rica is a perfect recipe for revitalization, offering a unique combination of natural beauty, ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Mindfulness-Based Stress Reduction (MBSR) is a program that combines mindfulness, meditation, and yoga. It has been shown to improve anxiety, depression, and pain in various chronic conditions ...

In an attempt to promote spiritual tourism, the Hotel Association of Nepal (HAN) is organising a yoga retreat in western Nepal’s Pokhara where renowned yoga enthusiasts from across the world will ...