Reflecting and adjusting based on the situation helps you reduce stress and burnout as it promotes self-awareness and helps ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Ayurveda offers time-tested practices like Abhyanga, meditation, and adaptogenic herbs to manage stress effectively. By ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Stress is self-built and internalised, rather than an extraneous imposition, and is born out of every kind of insecurity, be ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...