A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Stress is self-built and internalised, rather than an extraneous imposition, and is born out of every kind of insecurity, be ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

The mindfulness meditation application market is anticipated to be worth US$ 172.3 million in 2024. The demand for ...

Aries Health Horoscope Today Dear Aries locals, your health will be good today, but it’s important to maintain a balanced ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Aries Health Horoscope Today Your physical and mental health will be good today, which makes it a great day to participate in ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

I'm a meditation teacher and I find many clients come to me with the mindset that they can’t meditate because they find it ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...