And after spending 20 seconds a day soothing themselves for a month, they reported higher levels of self-compassion, less stress and better mental health than those in the finger-tapping group. The ...

Reflecting and adjusting based on the situation helps you reduce stress and burnout as it promotes self-awareness and helps ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

For business and leisure travelers looking to take a break from the hubbub of Tennessee’s Music City, you'll find an array of ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Stress is self-built and internalised, rather than an extraneous imposition, and is born out of every kind of insecurity, be ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

The deceased, Sadaf Fatima, was working as additional deputy vice-president at HDFC Bank’s Vibuti Khand branch in Lucknow's ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important for recovery after a heart attack. Focus on consuming foods low in saturated ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...