Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Meditation aids in weight loss by cultivating mindfulness, lowering stress, and enhancing sleep. Regular practice promotes ...

Luna Float Spa and Salt Cave Helps Individuals Delve into the Profound Physiological Benefits of Transcendental Meditation ...

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

Increasing awareness about mindful meditation and its benefits for mental well-being will increase the demand for meditation management apps and drive the market's growth.Newark, Sept. 13, 2024 (GLOBE ...