A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

The mindfulness meditation application market is anticipated to be worth US$ 172.3 million in 2024. The demand for ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Mindfulness and meditation are principles that have valuable advantages for the mind. Though they may be closely relat ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...