Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Mindfulness and meditation are principles that have valuable advantages for the mind. Though they may be closely relat ...

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

The mindfulness meditation application market is anticipated to be worth US$ 172.3 million in 2024. The demand for ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Reduced stress and anxiety: Regular mindfulness and meditation practice leads to reduced stress levels and alleviates anxiety ...