Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

For business and leisure travelers looking to take a break from the hubbub of Tennessee’s Music City, you'll find an array of ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

The mindfulness meditation application market is anticipated to be worth US$ 172.3 million in 2024. The demand for ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The University offers a number of services to students to support their mental health. The Maroon has compiled a list of some ...

Are you and your partner trying to expand your family? It may be time to consider a Conceptionmoon - a relaxing getawa ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...