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21 小时
Doing this for 20 seconds a day can relieve stress and anxiety
A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...
1 小时
Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress hormone ...
Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...
14 天
Mindfulness and meditation apps: Your pocket-sized path to reduce stress
In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...
Fit&Well on MSN
8 天
I'm a meditation teacher and I think this is the most effective technique to reduce stress ...
There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...
1 天
5 habits that can help you reduce stress
Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...
Woman's World on MSN
7 天
Kimberly Snyder’s Top Heart-Brain Meditations To Ease Stress and More
Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...
Future Market Insights
1 天
Mindfulness Meditation Application Market: Growth Projections and Key Drivers to 2034
The mindfulness meditation application market is anticipated to be worth US$ 172.3 million in 2024. The demand for ...
Mary Balandiat on MSN
2 天
Mindfulness vs Meditation: What’s the Difference and Which is Better?
Mindfulness and meditation are principles that have valuable advantages for the mind. Though they may be closely relat ...
9 天
This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning
This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...
21 小时
50 Stress Relief Gifts for Anyone in Need of a Big Break
Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.
7 天
Study highlights best meditation postures for individuals with ADHD
ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...
KOB 4
18 小时
Yoga classes offer stress relief, community for refugees and migrants
It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...
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