Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Luna Float Spa and Salt Cave Helps Individuals Delve into the Profound Physiological Benefits of Transcendental Meditation ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness ...

Incorporating yoga into your daily routine can be a transformative experience, offering a holistic approach to stress management. By combining physical postures, breathing exercises, meditation, and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Given the consequences of workplace stress, it’s essential to promote work-life balance and healthy stress management habits.

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

The average American feels like their head is spinning 156 times a year from stress, according to new research.

Union Finance Minister Nirmala Sitharaman's recent remarks on stress management in educational institutions have been ...