Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Luna Float Spa and Salt Cave Helps Individuals Delve into the Profound Physiological Benefits of Transcendental Meditation ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness ...

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Research shows that even short meditation sessions can produce immediate benefits, such as stress reduction and improved focus. However, lasting changes in areas like anxiety relief, emotional ...

Aries Health Horoscope Today Dear Aries locals, your health will be good today, but it’s important to maintain a balanced ...

Increasing awareness about mindful meditation and its benefits for mental well-being will increase the demand for meditation management apps and drive the market's growth.Newark, Sept. 13, 2024 (GLOBE ...