A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

It pays to smile, and in ways you may not have realized. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small, but ...

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

We are living in highly polarized times. Mental health providers have reported an increase in anxiety about the upcoming ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

The first step is to learn how to recognize the problem when it exists by correctly discerning common indicators of stress ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...