Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

We are living in highly polarized times. Mental health providers have reported an increase in anxiety about the upcoming ...

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

Dr Dispenza says following his morning routine, even for a few minutes each day, can impact your overall health dramatically ...

Managing PCOS is a lifelong journey, but with the right lifestyle choices, it is possible to significantly improve symptoms ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...