A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Practices like meditation and pranayama (breathing exercises) are essential for regulating the nervous system and reducing ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

The holistic practice of Ayurveda has several fantastic and tested remedies for stress and anxiety management. Here is ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

In today’s fast-paced world, stress and anxiety seem to be constant companions ... and soothe anxiety through a combination of breathing techniques, mindfulness practices, and guided meditations. As ...