A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental well-being, according to a recent study.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Practicing mindfulness and relaxation techniques can be a game-changer in managing stress and anxiety. These practices help center your thoughts and bring a sense of peace to your day-to-day life.

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Given the consequences of workplace stress, it’s essential to promote work-life balance and healthy stress management habits.