A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Fortunately, technology has stepped in to offer a solution: mindfulness and meditation apps. These digital tools provide a convenient and accessible way to cultivate inner calm, reduce stress ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

The SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even when you don’t ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

According to a 2024 study by the American Psychological Association, nearly 50% of American adults report feeling more ...