A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...