A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...