College students tend to experience high levels of stress, taking a toll on their social, emotional and physical health.

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

It pays to smile, and in ways you may not have realized. Being intentional about focusing on positivity when you're feeling ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

I'm a meditation teacher and I find many clients come to me with the mindset that they can’t meditate because they find it ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

The University offers a number of services to students to support their mental health. The Maroon has compiled a list of some ...