A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

That's why a stress-relieving gift will always be ... A box of 115 features a mix of question, action, and meditation cards to help put the mind at ease. People swear by fidget spinners, and ...