Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The teenaged D Gukesh was a key architect in India’s historic win at the Chess Olympiad, as the men's team beat Slovenia ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Closed Lotus Yoga is celebrating its first year of business with a ribbon-cutting ceremony hosted by the Ontario County ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Author and World-Renowned Yoga Educator Sarah Ezrin joined host Jessica Wills to chat about the benefits of micro ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...