Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Do you want to carve out a relaxing retreat in your home? Take a cue from HGTV's Hilary Farr and create your own yoga studio ...

Breathing and meditative exercises are often done in this ... like medication, with yoga unless you have spoken with a healthcare professional. If you find the Vajrasana pose uncomfortable or ...

Our eye health declines with time and various factors come into play. The traditional Indian medical science of Ayurveda ...

Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant ...

the following are our recommendations for the top yoga retreats in Ireland. Do you have another favorite? Let us know in the comment section. Nothing will put you in a meditative mood like the ...

An example is teaching others how to practise yoga or fundraising for charity in the local community. This may be undertaken as part of meditative practice and may focus on the ultimate question ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

Yoga for the Mind, Body & Soul is offered by the City of Lathrop Parks and Recreation Department. The one-hour sessions are ...