Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

Research suggests the Mediterranean diet can promote health in different ways. Regularly eating this diet could help lower the risk of heart disease, diabetes, dementia, and some types of cancer.

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...