Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods ... Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops ...

The golden rule of cruise packing is to lay out everything you think you need, and then put half of that away! In this comprehensive guide, we’ll provide you with the ultimate Mediterranean cruise ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food ... diet that had the major benefit was one designed to mimic a traditional ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...