Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet ... and a shopping list you can take to the grocery store.

The traditional food in the Mediterranean diet is also a rich source of vitamins and minerals, as well as heart-friendly omega-3 fatty acids, which are associated with lower cardiovascular risk. The ...

Adherence to a Mediterranean diet and regular exercise are associated with reduced disease activity among patients with psoriatic arthritis. Adherence to a Mediterranean diet and regular exercise are ...