The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...