Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is not only backed by extensive ...

There isn’t one diet that can be said to be the best. Many diets can help you lose weight and offer unique health benefits. Some of the most popular eating plans include the Mediterranean diet ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...