Insulin Resistance Damages Brain, Causes Dementia; Know Easy Ways To Prevent It 10 Easy Ways To Lower Triglycerides To Bring Down The Risk Of Heart Attack, Stroke The researchers tied healthy eating – ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

I'm so excited to share with you my irresistible octopus and potato salad recipe. This Mediterranean classic is one of my all ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...