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3 小时
Is Hummus Healthy? Here’s What Dietitians Have to Say
In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...
4 小时
Is Hummus Good for You? Dietitians Explain the Dip’s Health Benefits
Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...
1 天
on MSN
Top healthy diets to boost heart health
Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...
3 天
16 Mediterranean Diet Lunches for Better Blood Sugar
These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...
4 天
Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
Johns Hopkins Medicine
5 天
Healthy Fish to Eat
As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...
6 天
7 simple secrets to eating the Mediterranean way
Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...
6 天
I tried the keto diet for a month and lost nearly half a stone - this is what I ate
In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...
Taste of Home on MSN
9 天
7 Best Tips for Mastering the Mediterranean Diet
Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.
10 天
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
fitandwell
10 天
A longevity expert says this is the best diet to follow for a long, healthy life
Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...
The Salem News
11 天
The more women followed this diet, the longer they lived
One of the best diets for health keeps getting better.
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