The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

Here are the top diets to keep your heart in shape: ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

Fast forward to 2023, and Goodman doubled his weight loss. He attributed much of his success to boxing, regular walks with his dogs, and adhering to a Mediterranean diet, reports Gloucestershire Live.

The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan draws ...

the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet, it produced similar weight loss results (3). One study in more than 500 adults over 12 months ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...