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These include weight loss and a lowered risk of heart disease ... You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it’s been around for decades?

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A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

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A diet and physical activity intervention in childhood and ... Key Factors That Impact Long-Term Weight Loss in Patients Prescribed GLP-1 RA Medications Sep. 13, 2024 — A new study identified ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...