Celebrities like Christina Aguilera, Natalie Portman, and John Goodman have achieved significant weight loss through ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The following diets, which emphasize these items, as well as plentiful macronutrients and fiber, can help men lose weight and improve their health: Mediterranean diet. DASH diet Paleo diet. Keto diet.

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet, it produced similar weight loss results (3). One study in more than 500 adults over 12 months ...

The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan draws ...

These include weight loss and a lowered risk of heart disease ... You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it’s been around for decades?

The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan ...