The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan draws ...
Fast forward to 2023, and Goodman doubled his weight loss. He attributed much of his success to boxing, regular walks with his dogs, and adhering to a Mediterranean diet, reports Gloucestershire Live.
the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet, it produced similar weight loss results (3). One study in more than 500 adults over 12 months ...